Congratulations! You have found just one of many doors to a happy, healthier life… so come on in!

On this site you will find:

  • Easy grain, gluten, refined sugar & dairy free wholefood recipes to nourish your body
  • Tips and tricks to make to the cooking process that much easier
  • Handy life-hacks to improve your general well-being, because we all deserve to be the happiest, healthiest version ourselves that we can be!

If you’ve made it to this page then it’s definitely time! Time to fill yourself with nourishing food and surround yourself with nourishing experiences. So jump in, explore the blog posts and recipes on this site and enjoy!

About me..


My name is Veronika Barry and my mission is to inspire as many people as possible to just feel better! On this site I will share all the tips and tricks I have learned on my amazing journey to a more nourished life. This includes sharing delicious recipes I have created, and awesome resources I have found that made my journey to a happy and healthy life so much easier and more fulfilling.

Got questions??

I’d love to hear from you. Sometimes even the most simple questions can have a huge impact on your success. Perhaps we can learn something together!!

Email: veronikabarry@thenourishedones.com

Instagram – @the_nourished_ones

Facebook: www.facebook.com/thenourishedones.com

Snapchat: Veronika Barry

Twitter: veronika_barry